Have you ever been laying in bed, trying to get to sleep, and the gears in your head will just not stop turning? In other words, there is nothing worse than being restless the next day because you couldn’t get any sleep the night before, especially when you feel you got in the bed at a decent hour! Bedtime affirmations are an excellent way to fix this, if you give it a chance.
Your nighttime routine can make or break the entire next day. As a result, learning how to wind down is an art form that we all need to get right. Exploring what helps ease your body at night is a journey and finding the right thing to do consistently for yourself takes time and lots of trial and error. It’s different for everyone and there are tons of different ways you can prepare your body for a good night of rest. Unfortunately, one that people rarely try are affirmations for sleep.
Bedtime affirmations are a great addition to try as you create a more effective nightly routine. Although affirmations are normally viewed as a tool to start the day and to build confidence–practicing affirmations for sleep can help calm an overactive mind and remove negative thoughts from the day.
So if you’re feeling a bit restless, stressed, or just a night-owl trying to get to sleep at a reasonable time; these nighttime affirmations are just for you.
What Are Sleep Affirmations?
Sleep affirmations are quick and easy phrases that can help calm your body and ultimately get you to sleep. They are typically written with a focus on your physical body or mind and getting into a relaxed state but they can also cover things such as eliminating negative thoughts from your day. They are a form of meditation that allows you to rewire your thinking and seed your mind with more beneficial thoughts.
How Do I Practice Affirmations For Sleep?
Bedtime affirmations are done by simply repeating them just like any other type of affirmation. However, your environment matters much more when doing affirmations for sleep. First and foremost, make sure your space is primed for quality rest. You can dim the lights, put on some white noise, grab a cup of nighttime tea–whatever helps your body begin to relax. It’s important you do this, because doing affirmations for sleep without a proper environment is like flying into the wind; It can work, but you’re definitely not making it easy to get some rest without prepping your space appropriately.
Sleep affirmations can immediately relax you but you probably won’t get the full effect on the first day. Most importantly, affirmations work over time and with repetition. So continuing to practice for a while is critical if you want to give this a fair chance at making the cut for your regular nightly routine.
30 Bedtime Affirmations To Say For Restful Sleep
Below are some affirmations for sleep that you can choose from. You don’t have to say them all at once. Find the ones that fit well with how you are feeling and start with those. Don’t be afraid to mix them up from time to time.
- I care about my well-being
- I made a lot of progress today
- I invite relaxation to fall over my body
- I am more than my thoughts
- I release all of my worries from today
- I will have an amazing day tomorrow
- I am calm
- I only focus on things that I can control
- My work can wait until I’m fully rested
- My anxious thoughts are floating away
- I give myself space to rest
- I am at peace
- I forgive myself and others for today’s mishaps
- My home is a safe haven for quality rest
- I am safe
- I can take it easy tonight
- My mind is still
- I sleep deeply throughout the night
- I take great care of myself
- My surroundings are calming
- I prioritize my health over the issues of work
- I am grateful for my loving friends and family
- I feel relaxed
- I have done enough for today
- I am ready for a good night’s sleep
- I wake up feeling refreshed
- My breathing is peaceful
- It feels amazing to be still
- I am removing tension from my body
- Sleep is calling me, and I must go
Where Can I Find More Bedtime Affirmations?
While positive affirmations work best when repeated out loud, affirmations for sleep are a little different and can be very effective in many different formats. You should consume affirmations for sleep in the way that best allows for you to rest well. If you like to listen to affirmations as you sleep, that’s totally fine. Writing them down in a journal or diary works as well. We have a free affirmations app on iOS or Android that you should definitely try out. There are tons of affirmations for sleep in the app that you can choose from to help you build a list that will relax you.
Practicing affirmations comes in many forms and doing them in your nightly routine is one of many ways to benefit from the power of positive affirmations. Find what works for you and stick to it for maximum results. Best of luck in creating a solid bedtime routine and good night.